Im Home Office gewinnen Standing Desks und kompakte Schreibtische an Beliebtheit. Sie ermöglichen den Wechsel zwischen Sitzen und Stehen, fördern die Gesundheit und steigern die Produktivität.
What is a Standing Desk?
A standing desk is a height-adjustable desk that allows you to switch between sitting and standing while working. It promotes an ergonomic posture and improves blood circulation.
What advantages does a standing desk offer?
Standing desks reduce the risk of back pain and promote better posture. Standing while working also increases energy and concentration.
Are standing desks suitable for everyone?
Yes, standing desks are suitable for most people. However, people with certain health problems should consult their doctor before use.
What aspects should you consider when choosing an ergonomic desk?
When choosing an ergonomic desk, factors such as height adjustability, stability, material quality and adaptability should be taken into account to meet individual needs.
How often should I switch between sitting and standing?
Experts recommend changing positions every 30 minutes to relieve stress on the body. It is important not to overdo both standing and sitting, but rather to find a healthy balance.